[{"id":"A-M02","muscle":"Wrist Extensors (Lateral Epicondyle)","region":"Arm/Outer Elbow"},{"id":"A-M03","muscle":"Wrist Flexors (Medial Epicondyle)","region":"Arm/Inner Elbow"},{"id":"A-M04","muscle":"Carpal Tunnel Flexor Tendons","region":"Arm/Wrist"},{"id":"A-M05","muscle":"Pronator Teres","region":"Arm/Forearm"},{"id":"A-M06","muscle":"Finger Extensors/Flexors","region":"Arm/Forearm"},{"id":"A-M07","muscle":"Brachioradialis","region":"Arm/Outer Forearm"},{"id":"A-M08","muscle":"Anconeus","region":"Arm/Back of Elbow"},{"id":"E-M01","muscle":"Quadriceps","region":"Leg/Knee"},{"id":"E-M02","muscle":"Hamstrings","region":"Leg/Back of Thigh"},{"id":"E-M03","muscle":"IT Band (Iliotibial Band)","region":"Leg/Outer Thigh"},{"id":"E-M04","muscle":"Gastrocnemius","region":"Leg/Back of Calf"},{"id":"E-M05","muscle":"Soleus","region":"Leg/Deep Calf"},{"id":"E-M06","muscle":"Plantar Fascia","region":"Leg/Foot Sole"},{"id":"E-M07","muscle":"Tibialis Anterior","region":"Leg/Front of Calf"},{"id":"E-M08","muscle":"Tibialis Posterior","region":"Leg/Deep Calf"},{"id":"E-M09","muscle":"Hip Adductors","region":"Leg/Inner Thigh"},{"id":"E-M10","muscle":"Peroneals (Fibularis)","region":"Leg/Outer Calf"},{"id":"E-M11","muscle":"Popliteus","region":"Leg/Back of Knee"},{"id":"E-M12","muscle":"Sartorius","region":"Leg/Front Inner Thigh"},{"id":"E-M13","muscle":"Achilles Tendon","region":"Leg/Heel"},{"id":"E-M14","muscle":"Gracilis","region":"Leg/Inner Thigh"},{"id":"E-M15","muscle":"Intrinsic Foot Muscles","region":"Foot"},{"id":"E-M16","muscle":"Fabella (Fabella Syndrome)","region":"Leg/Back Outer Knee"},{"id":"L-M01","muscle":"Lumbar Erector Spinae","region":"Low Back"},{"id":"L-M02","muscle":"Quadratus Lumborum","region":"Low Back"},{"id":"L-M03","muscle":"Multifidus","region":"Deep Low Back"},{"id":"L-M04","muscle":"Iliopsoas","region":"Deep Hip Front"},{"id":"L-M05","muscle":"Gluteus Medius","region":"Hip/Buttock"},{"id":"L-M06","muscle":"Piriformis","region":"Deep Buttock"},{"id":"L-M07","muscle":"Gluteus Maximus","region":"Buttock"},{"id":"L-M08","muscle":"Gluteus Minimus","region":"Deep Buttock"},{"id":"L-M09","muscle":"Rectus Abdominis","region":"Abdomen"},{"id":"L-M10","muscle":"Obliques","region":"Side Abdomen"},{"id":"L-M11","muscle":"Obturators","region":"Deep Pelvis"},{"id":"L-M12","muscle":"Pelvic Floor Muscles","region":"Pelvic Floor"},{"id":"N-M01","muscle":"Upper Trapezius","region":"Head & Neck"},{"id":"N-M02","muscle":"Levator Scapulae","region":"Head & Neck"},{"id":"N-M03","muscle":"Sternocleidomastoid (SCM)","region":"Head & Neck"},{"id":"N-M04","muscle":"Splenius Capitis/Cervicis","region":"Deep Neck"},{"id":"N-M05","muscle":"Suboccipital Muscles","region":"Deep Neck"},{"id":"N-M06","muscle":"Scalenes","region":"Deep Neck"},{"id":"N-M07","muscle":"Deep Neck Flexors","region":"Deep Neck"},{"id":"N-M08","muscle":"Masseter/Temporalis","region":"Face/Jaw"},{"id":"S-M01","muscle":"Supraspinatus","region":"Shoulder"},{"id":"S-M02","muscle":"Infraspinatus","region":"Shoulder"},{"id":"S-M04","muscle":"Subscapularis","region":"Shoulder"},{"id":"S-M05","muscle":"Teres Minor","region":"Deep Shoulder"},{"id":"S-M06","muscle":"Teres Major","region":"Shoulder/Back"},{"id":"S-M07","muscle":"Long Head of Biceps Tendon","region":"Front Shoulder"},{"id":"S-M08","muscle":"Serratus Anterior","region":"Side Chest/Scapula"},{"id":"T-M01","muscle":"Rhomboids","region":"Upper Back"},{"id":"T-M02","muscle":"Middle/Lower Trapezius","region":"Upper Back"},{"id":"T-M03","muscle":"Pectoralis Major/Minor","region":"Chest"},{"id":"T-M04","muscle":"Thoracic Erector Spinae","region":"Upper Back"},{"id":"T-M05","muscle":"Latissimus Dorsi","region":"Back/Waist"},{"id":"T-M06","muscle":"Serratus Posterior Superior","region":"Deep Upper Back"},{"id":"T-M07","muscle":"Intercostals","region":"Chest"},{"id":"T-M08","muscle":"Transversus Abdominis","region":"Deep Core"}]